If you have been on the lookout for an effective method to help you quit smoking, you will thank us later for our compilation of natural ways to quit smoking. First of all, we commend you for finally making a decision to quit smoking and live healthier. However we all know that the road ahead will be twice as bumpy and you will most likely be tempted to quit after 12-hour mark. And no, we are not being pessimistic with your efforts, but that is what nicotine does to our body.
While your body will see positive changes from the elimination of harmful substances clogging your blood cells and lungs in just 12 hours after quitting, the backlash that comes in the form of physical withdrawal will also be at its greatest height. The next 12 to 24-hours will be extremely unpleasant, and it can even take longer depending on the severity of your addiction. This is why you will need all the help you can get to remain steadfast, and these natural ways to quit smoking are compiled specifically to help you with that.
Natural Ways To Quit Smoking From The Inside
Nicotine does a lot of funny things to our bodies, and it isn’t at all in a good way. This is the primary reason why the earlier the decision to quit is the better. Smoking cessation is never easy, but despite the difficulties, it can definitely be done.
Some smokers believe shots and patches are the only available methods to help them with their cause, while others believe a gradual cessation using electric cigarette is needed. However, that isn’t necessarily the truth. Thinking electronic cigarette helpful and doesn’t come with negative effects is a misconception; you just cannot quit an addiction by adopting a new one, and there is no way around it.
Shot, hypnosis and patches may work for some people, but not everyone has the resources to afford them. Your best bet is to turn to natural methods, and it must be started from the inside. You may start by making a few dietary changes.
This is largely because food has the power to make cigarette tastes good and bad. Water, vegetables, fruits and dairy products are among food items that make it taste bad and during our time smoking, we instinctively avoid these food items. Now that you are quitting, it’s time to incorporate those food items back to your diet and start hydrating.
What Natural Ways To Quit Smoking
To make your smoking cessation efforts a bit easier, you may also do some of these natural methods. While considered unusual to some, studies have found that acupuncture and meditation helpful. Meditation has been widely proven to decrease stress and anxiety. As your brain and body go through a difficult phase of getting rid of toxins, meditation may help you to stay mindful and in control of your own craving response.
Now, when it comes to craving, acupuncture is also another effective alternative. Not only does it help reduce cravings, this natural ways to quit smoking also greatly relieves a plethora of physical withdrawal symptoms such as gastrointestinal issues, irritability and stress.