How to quit smoking cigarettes naturally, yes, this question is very often to ask. It is reasonable. In fact, quit smoking is not something easy to do. Once someone is already addicted by nicotine, trying to quite is a tormenting struggle. The effect of nicotine is so big so that smokers may be better to stop eating than stop smoking. However, it doesn’t mean that stop smoking is something impossible. As long as you have a strong intention, it is something that can be fought for. Interestingly, there are some ways you can do to quit smoking naturally. How are they?
How to Quit Smoking Cigarettes Naturally – Try to Suspend It
Again, it depends on how strong your intention it. Once your body says that you need a cigarette, your mind must think in the opposite way. Try to talk to yourself to suspend the smoking activities 15 minutes later. After 15 minutes, you must do the same thing over and over again. This is not easy for sure. As it has been mentioned before, it is really tormenting. You can also ask people around you to help you. Therefore, it is expected that your smoking habit can be stopped faster.
How to Quit Smoking Cigarettes Naturally – Do Other Activities
There are so many activities out there that can keep you away from cigarettes. You can choose healthy activities like exercising, joining sport clubs, walking around, hanging out with friends, and visiting no smoking-area places. Undeniably, the activities that let you move more like sports or exercises are considered more effective. Reading books, watching movies, and the likes may divert your attention from cigarettes for a while. However, for the smokers, it is undeniable that those activities must be done while smoking ideally.
Eating Snacks and Candies
This method is probably not recommended for you who already do a diet program. But if you are not, this is a quite effective idea for sure. Trying to stop smoking probably makes your mouth and tongue feels bitter, sour, and not comfortable. It means that there must be something to eat. To replace the cigarettes, you can then consume snacks and candies. Do you think that those kinds of foods are unhealthy and even they give you other health problems? Then, you must provide delicious and sweet fruits like orange, strawberry, blueberry, and others. Besides, you also need to drink pure water more than usual. Not only is it effective to get rid of the uncomfortable feeling on your tongue, it is also helpful to clean up your body from nicotine and other toxins from cigarettes.
Doing Yoga or Relaxation
There is a common excuse uttered by the smokers that quit smoking makes them easily stressed. Therefore, you must choose another better way to manage your stress. One of them is by joining Yoga class or other relaxation programs. You can share your problem to the instructor. Hopefully, he or she can give you the most proper method. So, those are the ways how to quit smoking cigarettes naturally.