Healthy Fast Food Breakfast

For many people, breakfast is a meal that is essential. However, the mornings are often extremely choppy, and it can be difficult to prepare and sit to eat a breakfast House regularly.

Fortunately, there are more options for healthy fast food breakfast than ever, and these are viable alternatives when you are in a bind. Of course, it is always ideal to prepare your meals so that not only you know exactly what is in them, but also because you can adapt to your needs.

However, life often gets in the way of what is ideal, and the following options some of the most popular chains and franchises are fast, convenient and much better options than a donut or a bagel with cream cheese.

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Starbucks Spinach & Feta Wrap


This overcoat contains only 290 calories and provides 6 grams of the fiber and 19 grams of the protein. As it gives priority, the overcoat is the whole wheat, and the target of the egg that this contains is a cage the free egg. Be careful if you ask for a coffee with his sandwich, nevertheless, so many options Starbucks are the calorie landmines.

Stay away from the ‘Protein Bistro Box. Although the name sounds healthy, it wallops with 19 grams of fat and 37 grams of carbohydrates, while providing only 13 grams of protein.

McDonalds Egg McMuffin


Classic Egg McMuffin (290 calories, 17 grams protein, 12 grams of fat, and 31 grams of carbohydrates) is an excellent option in McDonald’s, provided you don’t eat fries and juice. The new white egg Delight McMuffin contains 250 calories, 18 grams of protein, 7 grams of fat and 30 grams of carbohydrates, of which 3 grams are sugar and 4 are fiber. Since mostly all the nutrients of an egg and ½ protein are in the yolk, it is reasonable to choose the whole egg over the egg white.

Au Bon Pain Egg White Cheddar & Avocado


While there are some solid breakfast options at Au Bon Pain, the egg, cheddar cheese, and avocado in a skinny bagel whites my top list. Technically, 310 calories, does not cut off, but I’ve included it anyway as it is filling, high in healthy fats and proteins (20 grams). To reduce the calories, order the egg whites and breakfast sandwich of cheddar, which weighs only 230 calories and contains 20 grams of protein.

Wawa Ham Egg White & Cheddar


Ham, egg and cheese cheddar on a multigrain English muffin contains 240 calories, 20 grams of protein and 7 grams of fiber. It’s a solid choice. They contrast with a short Bacon, egg, and cheese, with 680 calories and 38 grams of fat.

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Dunkin Donuts Ham Egg & Cheese English Muffin


Ham, egg, and cheese English muffin contain 280 calories, 17 grams of protein and 7 grams of fiber. You can increase the protein by the addition of egg whites without significantly increasing the calories of the sandwich. For comparison, a donut glazed only has 260 calories, and a Bacon, egg, and cheese “Big N’ Toasted more packages of 500 calories and 28 grams of fat.

Dunkin Donuts also offers egg white flatbread sandwiches, which are also less than 300 calories. Although I have not tried them, the feedback from my patients and clients is that they just do not taste as good as my first selection. Wake-up Wraps are Dunkin Donuts’s lowest-calorie breakfast option, weighing 170 calories. They are slight, however, and can leave you hungry 20 minutes later.


There are healthy breakfast options out there, even if you are in a hurry, travel, or just do not like to cook. However, you may notice that the amount of food you get for calories is relatively small compared to many homemade choices (i.e., a milkshake made with almond milk, Greek yogurt, berries and a few nuts). Still, if you’re in tune with your body, pay attention to the signals of hunger and satiety and eating slowly, you can eat these foods as part of a healthy and practical lifestyle.

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