Menstruation is something normal and natural thing experienced by every woman in productive age. However, when the menstruation usually feels the more tired body, abdominal bloating and cramping, be experiencing headaches.
Various ways were done some women to overcome the pain in menstruation, ranging from taking painkillers not to eat fast food during menstruation lasts. However, to relieve abdominal cramps when menstruation can try it by eating certain foods, such as the following:
1. Nuts and berries
Quoted from style craze, nuts, and grains rich in magnesium so it can help prevent bloating and discomfort in the stomach.
2. Beans and peas
Our digestive system becomes irregular during menstruation. Therefore, you can be eating beans and peas, because these foods contain lots of fiber that can help regulate the digestive system. However, too many nuts can also lead to the formation of gas. Then, make sure the beans are first soaked overnight and then cooked it. Besides, peanuts also contain B vitamins, which are actually removing the toxins.
Caffeine is also safe for consumption. But, we recommend that you avoid caffeine during menstruation because it causes cramping and bloating are painful. To replace it, you can choose a soothing chamomile tea, then water peaches and ginger juice. In this case, the ginger juice offset the stomach problems associated with coffee beans.
4. Dark chocolate
Research shows, eating dark chocolate can boost serotonin levels and wealthy, which in turn helps relieve depression and fatigue. Select one ounce of dark chocolate during the menstrual period.
Water basically is not food but is a major component of the diet during the period of menstruation. Because water will clean the excess sodium that causes bloating and migraines. If you don’t like the taste of plain water, can try the water is infused with fruits, vegetables, and spices.
For example, a mixture of apples and cinnamon can increase metabolism and increase fiber. Or you can also try lemon juice and cucumber. If you do not like it, you can choose water of peaches and ginger that can win stomach problems. The combination of mango and ginger water can also be tried because it is useful with antioxidants in it.
6. Foods containing complex carbohydrates
Fruits, vegetables and whole foods can be consumed during the menstrual period. It helps to reduce the eating that contains sugar. The other carbohydrate-rich foods include apricots, oranges, plums, pears, cucumbers, artichokes, corn and carrots.
7. Foods rich in calcium
Women need 1200 milligrams of calcium RDA is appropriate. Try and add sprouts, broccoli, and yogurt during menstruation. You can choose the smoothies are made with mixed fruit yogurt, papaya, and mangoes in antioxidants. Dill is also an additional flavor to salads and sauces. For added calcium, also include sesame seeds in food.
8. Foods rich in vitamin C
Vitamin C supports the quality of the egg and the female reproductive system. Grapefruit and lemon, exist to meet the needs of vitamin C you. Not only that, but the parsley is also high in vitamin c. But when used in tea, it helps reduce muscle pain.
9. Foods rich in vitamin E
It helps in relieving PMS symptoms, and it’s good for the skin too. Thus, consumption of hemp seeds, avocado and egg yolk.
10. Foods rich in vitamin B6
This vitamin is an amazing stress trigger. Because it can boost mood and fight bloating. In this case, potatoes, bananas, and oatmeal are great for you to consume. Also read How To Prevent Stretch Marks During Pregnancy.