foods could help relieve symptoms of PMS

11 These Foods Can Relieve PMS Symptoms

Foods Can Relieve PMS Symptoms – Mood swings and discomfort during PMS (premenstrual syndrome or menstrual syndrome) are common in women.

Reported by Antara News, health expert Linda Booth said that some foods can relieve PMS symptoms, ranging from flatulence to a bad mood.

Here are 11 Foods Can Relieve PMS Symptoms


Avocado is full of healthy fats, fiber, magnesium, potassium and vitamin B6. This combination can help reduce pain.

Green vegetable

Magnesium-rich foods such as spinach can help prevent pain from convulsions in the uterus and intestines. This type of food is a natural painkiller by relieving the tension in blood vessels and muscles.

Red rice

Red rice dishes to help digestion and get rid of toxins that settle in the body.


If you want to chew chocolate before menstruation, choose dark chocolate. This chocolate contains at least 65 percent solid cocoa that has magnesium for energy sources and endorphins that improve mood.

Food Fermentation

Fermented foods such as kimchi can help relieve stomach bloating, a gas that makes intestinal pain, diarrhea, and constipation due to hormonal fluctuations during menstruation.


Celery contains a lot of water, so it’s nice to prevent the body from dehydration, digestion and prevent bloating during menstruation.


Abdominal pain? Try eating pineapple. This fruit contains bromelain, the enzyme that keeps the muscles relaxed.

High Protein

Foods that contain vitamin B6 proven to reduce menstrual pain, such as salmon and chicken breast.

Watermelon Juice

Drinking juices from fruits and vegetables that have high water content can reduce bloating before menstruation. Watermelon juice is also very suitable to be a snack because it is rich in fiber, magnesium, and potassium.

Keep reading:  Acne Early Pregnancy


Many women are iron deficient during menstruation because they are wasted with menstrual blood.  When that comes about, eat red beans that are rich in iron, fiber, vitamin C, and protein.


Women whose bodies are rich in calcium and vitamin D have a lower risk of developing PMS symptoms. So consume products such as yogurt three times a day. Yogurt is believed to have high levels of protein, calcium and vitamin D. You may also like to read Depression Symptoms During Menstrual Cycle.

Leave a Reply

Your email address will not be published. Required fields are marked *