Before or beginning of the menstrual cycle, many of the women suffering from Pre-Menstrual Syndrome (PMS). However, some women experience wide mood swings, and emotional breakdown and the women said, in pain from Premenstrual Dysphoric Disorder (PMDD). Of women during the menstrual cycle is likely to be from acute psychological symptoms, including depression.
Premenstrual syndrome can cause displeasure of menstruation, or even in the week before the menstrual cycle or two weeks of clinical depression. Depression can cause irritability, anxiety or mood swings, can create or regularity of the relationship problems of everyday life.
According to the study, depression symptoms got worse before menstruation 5-10 days. According to MedlinePlus that Symptoms of Premenstrual Dysphoric Disorder (PMDD) a more severe than Premenstrual Syndrome (PMS). Usually, women suffering from the disease of severe depression, menstrual cycle due to hormonal changes in the body.
The exact cause of depression in women’s menstrual cycle is unknown; however, mainly due to hormonal changes during the menstrual period. It may increase or decrease during the menstrual cycle, changes in hormone levels can affect a woman’s mood and physical condition.
If a woman is already suffering from depression, she may have severe depressive symptoms before or after this period.
Depression Symptoms During Menstrual Cycle
Symptoms of PMS and Premenstrual Dysphoric Disorder (PMDD) are common. However, compared with PMS, PMDD symptoms appear more severe. Both of which inevitably include emotional-related / emotional symptoms. The most common signs are before the menstrual cycle and depressed during menstruation.
The symptoms of depression related to PMDD are as listed below:
- Feeling of tension and anxiety all the time.
- Fatigue and tiredness.
- Low energy levels.
- Helplessness, a sense of losing control.
- Feeling weak and frequent failures.
- Lack of interest in the activities of daily life, feeling the pressure.
- Uncontrollable anger and dissatisfaction with the people and things around.
- Feeling of sadness, hopelessness.
- Sudden outbreaks of food cravings.
- A sudden attack of suicidal thoughts.
- Problems in focus or concentration.
- Sleep disturbed or lack of sleep.
- Sudden panic attacks.
- Physical symptoms such as pain in the abdomen, tenderness in the breasts, pains in the joints, pain in the body, headache.
Treatment For Depression During Menstruation
Depression during menstruation can be treated in several ways. However, it is very necessary to consult a physician if depression is only associated with PMDD or if it is another type of depression. If there is a severe depression is severe, and then the doctor will probably give you a prescription antidepressant.
The ways to deal with this depression are listed as below:
- Psychotherapy and counseling.
- Journal records of emotional experiences.
- Meditation, yoga, and prayers.
- Practice the art of living positive thoughts.
- Do not get carried away by small problems.
- The practice of letting things go.
- Exercise, training or outdoor activity.
- Minimize your intake of tea or coffee.
- Maintain the correct levels of sugar in the body.
- Eat foods rich in nutrition.
- Consume great fluids.