If non-smokers know what happens to our body in just 48 hours after quitting smoking, they will definitely tough it out the next time they want to give in to the temptation. Yes, nicotine has such a bad reputation and there is no doubt about it. But as much as the consequences scare us and as serious the repercussion to our health and the health of everyone around us is, sticking to our decision to quit smoking once and for all is easier said than done.
Fighting off an addiction is never easy, and many of these smokers do not truly recognize how incredibly addictive nicotine is until they make a decision to quit smoking for the first time. Majority of them give up in just a few hours, right after their nicotine withdrawal kicks in. The psychological dependence that they did not recognize back then all of a sudden becomes a threat, and their nicotine addiction becomes even more difficult to beat. But if you can somehow soldier on, you will notice the difference in 48 hours after quitting smoking.
48 Hours After Quitting Smoking: Physical Withdrawal and Symptoms
When it comes to giving up smoking, every smoker will have to face physical withdrawal. The experience between one smoker to another is never the same. However, despite the differences in experience, the symptoms that come with physical withdrawal are relatively the same.
As extremely unpleasant as these symptoms are, smokers are highly advised to weather the storm. This is due to the fact that the symptoms are the result that comes from the process of normalizing and healing as the disturbing substances from nicotine slowly depart from our body. However, it is worth noting that those who have smoked longer typically experience the following common symptoms more acutely:
Headache and lightheadedness
When you quit smoking, the level of carbon monoxide slowly decreases and as result, the oxygen level increases and the chemicals in the brain slowly starts to revert to how it is supposed to be. This often becomes the reason why some people feel headache or lightheadedness.
The fact that nicotine is considered a stimulant means that each dose you consume releases adrenaline. Over time, your brain will be accustomed to working with this type of stimulant. And when you stop, the adrenaline will drop as a result and you feel sluggish.
Other than the aforementioned symptoms, smokers in the initial stage of quitting also deals with the cough, mood swings, hunger, inattentiveness, and cravings.
What happens 48 Hours After Quitting Smoking
While physical withdrawal is typically over relatively quickly, but the psychological dependence often becomes the reason why many smokers fail give up smoking. However, nothing lasts forever and such as these unpleasant nicotine withdrawal experiences.
Changes in your body can be felt as early as 12-hours after quitting as the toxin in your blood cells be disbanded and your respiratory system will start to heal. Your energy level and the ability to sustain exertion level also increases. And 48 hours after quitting smoking nicotine will be out of your system completely and both your senses and body will start to significantly improve.