Getting to know about various side effects of quitting smoking will give you a bit overview about what you may possibly experience when you quit smoking. That is a good idea for you to find out lots of information about you may possibly experience after you decide for not to smoke.
Quit smoking is not something easy especially for them who have been smoking for a long time and have been really addicted to nicotine so much and often spend one to some packs of cigars in a day. That can be much harder. However, it is really possible for you to stop this worse habit totally as long as you have got a great willing. Still, you need to know much more about what may happen then in order to give some overview so that you would not give up since they will be the common symptoms which happen after you quit smoking and will happen temporarily.
Also read Before And After Quitting Smoking
Sure, you have to remember that they are only temporary and then you will find the good things for your future and even for your beloved people around you. No matter what kind of methods you will take to quit smoking, there are some possible side effects which you may face but once again they are temporary.
Side Effects of Quitting Smoking which Possibly Happen
The side effects of quitting smoking will be felt or seen start from some hours you quit smoking. In the first some days of your effort to stop smoking, you may experience the dizziness, nausea, more craving, and so on. They are completely normal. That is just like the symptoms or signs of the nicotine withdrawal and as the impact of the detoxifying the nicotine. Other possible side effects of quit smoking are insomnia, anxiety, headache, fatigue, nausea, confusion, irritability, mood swing, cough, and even depressions.
From those side effects or symptoms, we can see that it affects much not only to the physical condition but also to the psychological condition. Still, you need to remember that they happen temporarily as the symptoms of the nicotine withdrawal. Thus, you do not need to be too worried in facing such those side effects since then you will feel much better with your better health, immune system, better feeling, and of course your better look.
How to Deal with the Side Effects of Quitting Smoking
You have known some possible side effects of quit smoking which happen temporarily. What you can do is to lower or reduce those bad impacts. Then, what you can do? There are some recommended ways to do, for example to stay active. Focus on what you do, for example focus on your office duties, doing some favourite sports, enjoying your hobby, and many more. just keep you busy. Then, for your insomnia, just make yourself feel as comfortable as possible and go to bed earlier. Taking a cup of hot chocolate milk will also help you to get sleepy.
For dealing with your cough which may be a bit more, you can use air purifier in your room and avoid the pollution. It will make you feel much better. Maintain a distance to the smokers will also help you much. The side effects of quitting smoking will last for some weeks to some months.