6 Health Benefits of Impressive Apricot Fruit

Health Benefits of Apricot Fruits

Apricots are beneficial to health. Because apricots are low in fat, have lots of fiber and are packed with essential vitamins. So, do not forget to include these small fruits as an additional food into your diet.

Here are some of the healthy benefits of apricot, quoted from care2:

Rich in Antioxidants

We need antioxidants to protect the body from free radical damage. Health experts believe this damage could be a problem that triggers the development of cancer, heart disease, and other diseases. Therefore, the best way to get the most antioxidants from apricots is by choosing the right apricot.

Protection From Colon Cancer

When a study found the effects of Japanese apricot extract (Prunus mume) on colon cancer, they revealed if it could help malignant cells to self-destruct.

Protect Eyesight Better Than Carrots

Apricots do a better job of maintaining a healthier vision than carrots, as stated in Prevent Disease. The findings are found in the Archives of Opthalmology, a study that says if people eat 3 or more servings of fruit per day can reduce the risk of age-related macular degeneration. Apricots are rich in carotenoid (vitamin A) and xanthophyllic nutrients that are helpful in protecting vision from damage.

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Related Importance Of Combining Fitness With A Healthy Diet

Good For Digestion And Prevent Constipation

Apricots, a good source of dietary fiber whether in the form of fresh or dried. Just eating two apricots, will give you nearly 10 percent of the daily fiber amount needed and one dried apricot can provide 12 percent. And, dried Japanese apricots are very helpful in this regard.

Useful For An Earache

Oils of apricot seeds are used for ear pain, but more research is needed. Scientists recognize it is an antioxidant in apricot oil that can help.

Protection Against Heart Disease

Apricots are rich in antioxidants, including polyphenolic antioxidants such as flavonoids. It has been found, when foods rich in flavonoids and other types of polyphenols present in apricots, can reduce heart disease. You may also like Medic Alert Jewelry.

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